Incorporating the right cooking oils into your diet is essential for maintaining good health, especially when enjoying the rich and varied dishes of Indian cuisine. As a dietician, I often get asked about the healthiest oils for cooking. In this guide, we’ll explore different oils commonly used in Indian kitchens, each offering a unique balance...Read More

Inflammation is a natural response by the body’s immune system to injury, infection, or harmful stimuli. While acute inflammation is a normal and protective process, chronic inflammation can contribute to various health issues, including heart disease, diabetes, arthritis, and certain cancers. As a dietician, I often advise clients on adopting an anti-inflammatory diet to support...Read More

Understanding food labels is a crucial skill for making healthier choices at the grocery store. Food labels provide essential information about the nutritional content and ingredients of a product, helping you to make informed decisions about what you eat. This guide will teach you how to read and understand food labels, explain common terms and...Read More